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On a recent morning at the Iron Men gym, it was the Afghan women who did the heavy lifting. A crowd of beefy men looked on as a dozen female competitors in red tracksuits and floral head scarves bench-pressed, dead-lifted and arm-wrestled for respect in this war-torn country's first women's powerlifting contest.
These days, homemade billboards of one-time Mr. Universe Arnold Schwarzenegger are a fixture in Kabul, where more than 190 gyms are thriving. But in this deeply conservative Islamic society, women had stayed at the margins of the male-dominated muscle craze.
No longer.
"I can normally lift 60 kilos, but today it was harder with all the attention," said Kobra Dastagerzada, 36, a mother of four who took first place in the bench press. "The next competition, I will do even better."
Shyness at the start of the event quickly waned. A couple of rivalries turned up, as well as some hard stares.
Nadia Sadeghi, a 17-year-old soccer enthusiast, won the top overall honors despite being many pounds lighter than many of the competitors.
Asked whether she expected more young women would embrace the sport, she coolly replied: "Why not?"
Organizer Bawar Khan Hotak, the de facto ambassador of Afghan bodybuilding, opened his first gym under the strict Taliban regime, which once imprisoned him for wearing shorts. Flat broke, he and a few friends fashioned weight machines out of derelict Soviet tank parts.
Kabul now hosts annual Mr. Kabul and Mr. Afghanistan contests to packed houses. Muscle-bound men come from as far as Helmand and Kandahar provinces - hotbeds of the insurgency - to compete, sporting fake tans and waxed chests.









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